Their team can help you to understand if you are carrying extra pounds, and if you are, they can help you create a realistic plan to lose it.
Telephone: 0800 122 3788
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.